Limiting your risk of falling will reduce your chances of cuts, bruises and fractures. In an ageing population falls prevention is a big player. Every year thousands of people suffer a broken hip through falling.

If you or a relative have a fear of falling or a history of falling, physiotherapy can work to increase your balance, lower limb and core strength as well as provide education in to techniques for getting up off the floor, advice on aids and adaptations to help you lower your risk and help to increase your confidence and independence.

A falls assessment will complete a thorough gait analysis, provide a specific “risk” score based on evidence based measures and provide an exercise programme to address your individual needs.

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