“Modified Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to prevent recurrence of and treat low back pain” (Australian Physiotherapy & Pilates Institute)

Pilates can transform your posture, improve back pain and improve sporting performance.

The principle is to stabilise your core, enabling transfer of energy through your body in a more efficient manner when performing activity. Your core is your body’s powerehouse, with a good solid core you area t less risk of injury.

Tom has been trained by the Australian Physiotherapy Pilates Institute (APPI) in pilates and can teach you one on one as part of your rehabilitation aiming to return to whatever level of activity you require.

Categories : Pilates, TREATMENTS
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