Get more out of your training and train harder sooner with sports massage. The skilled application of sports massage techniques used at tcphysio are arguably the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system therefore reducing your chance of injury.
Sports Massage
Physiologically, massage can stretch tissues that can not be stretched with normal stretching techniques. Muscle fibres can be stretched in different directions alongside the fascia that surrounds the muscle, thereby releasing tension and pressure build up.

Scar tissue can be broken down. Scar tissue results from previous injuries and can effect muscle, tendons and ligaments limiting the range and quality of movement of a muscle and lead to a greater risk of re-injury.

Muscle tissue elasticity can be improved. Hard training can make tissues hard and inelastic which can then place stress on the tendons, joints and ligaments. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues and may help reduce associated overuse injuries.

Massage increases blood flow to tissues and dilate the blood vessels enables nutrients to pass through more easily and enhance recovery following hard exercise.

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