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	<title>tcPHYSIO - Thomas Canaway &#124; Leeds Physiotherapist</title>
	<link>http://tcphysio.com</link>
	<description>Working with you to reduce pain, improve mobility and increase strength - so you can continue doing the things you love most.</description>
	<lastBuildDate>Tue, 25 May 2010 16:56:35 +0000</lastBuildDate>
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		<title>NECK PAIN</title>
		<description><![CDATA[
Neck pain can affect your daily life more than many other problems and can be very disconcerting.  Common complaints include whiplash, postural pain or muscle imbalance, disc protrusions, spondylosis (wear and tear), acute torticolis, sprains and strains and nerve irritation. Symptoms may refer into your arms and hands in the form of pain, pins [...]]]></description>
		<link>http://tcphysio.com/2008/11/neck-pain/</link>
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		<title>SHOULDER PAIN</title>
		<description><![CDATA[
Whether a sporting injury or a gradual onset of symptoms, physiotherapy can help. Thomas has recently specialised in shoulder treatment and with great success.
The shoulder girdle is a very complicated collection of joints and a detailed assessment is required. Some problems addressed by physiotherapy include rehabilitation from dislocations and surgery, impingements, rotator cuff tears, muscle [...]]]></description>
		<link>http://tcphysio.com/2008/10/shoulder-injuries/</link>
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		<title>BACK PAIN</title>
		<description><![CDATA[80% of adults in the UK experience low back pain at some point during their lifetime.  Causes range from strains and sprains, disc derangement or prolapse, dysfunction, postural syndrome, spinal stenosis, nerve root irritation and spondylosis (wear and tear) amongst others.
You may even be getting pain shooting or pins and needles into your legs [...]]]></description>
		<link>http://tcphysio.com/2008/09/low-back-pain/</link>
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		<title>HIP PAIN</title>
		<description><![CDATA[Hip pain has many potential causes that can be addressed by physiotherapy. You may be experiencing a deep nagging pain or a tender point to touch, it is vital that through a detailed assessment, the exact cause and contributing factors are addressed for you to be able to rejoin the road to recovery. Conditions experienced [...]]]></description>
		<link>http://tcphysio.com/2008/06/hip-pain/</link>
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		<title>KNEE PAIN</title>
		<description><![CDATA[One of the most complicated and intriguing joints in the body, a multitude of knee complaints can be treated through physiotherapy ranging from sporting injuries to general wear and tear. Conditions treated and managed include ligament sprains/tears including ACL, PCL, MCL injuries, meniscal tears (including post operative rehabilitation), ilio-tibial band syndromme, chondromalacia patella, patella maltracking, [...]]]></description>
		<link>http://tcphysio.com/2008/06/knee-pain/</link>
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		<title>FOOT AND ANKLE PAIN</title>
		<description><![CDATA[Twisted your ankle or has it started hurting after a long walk. There are many causes of pain around the complicated region of the ankle and foot. These include ligament sprains, tibialis posterior tendinopathy, peroneal tendinopathies, plantar fasciitis, achillies tendinosis, severs disease, tarsal tunnel syndrome and more.
Detailed history of the onset along with gait analysis, [...]]]></description>
		<link>http://tcphysio.com/2008/06/foot-and-ankle-pain/</link>
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		<title>POST-OPERATIVE REHAB&#8217;</title>
		<description><![CDATA[
Undergone surgery recently or about to?
ACL reconstructions, total knee or hip replacements, tendon releases and broken bones are but a few of the potential surgical procedures that will benefit from physiotherapy. Many of us undergo surgery and reaching your full rehabilitation potential through a course of physiotherapy will aid in a speedy and effective recovery. [...]]]></description>
		<link>http://tcphysio.com/2008/06/post-operative-rehabilitation/</link>
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		<title>RUNNING INJURIES</title>
		<description><![CDATA[A special interest at tcPHYSIO.com.
Thomas has competed for many years on the roads and fells of Yorkshire.  Most injuries are preventable and with analysis of the body as a whole to determine contributing causes and an objective analysis of any training errors, footwear and running surfaces a firm diagnosis can be made and an [...]]]></description>
		<link>http://tcphysio.com/2008/06/running-injuries/</link>
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		<title>TENNIS/GOLFER&#8217;S ELBOW</title>
		<description><![CDATA[Not confined to tennis players or indeed golfers, these painful elbow conditionsare commonplace often  following an unusual repetitive activity such as a weekend decorating.  You will be experiencing pain on the outside (tennis elbow) or inside (golfers elbow) of your elbow, it may be exquisitely painful to touch or when lifting objects, yet may [...]]]></description>
		<link>http://tcphysio.com/2008/06/tennisgolfers-elbow/</link>
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		<title>SPORTS MASSAGE</title>
		<description><![CDATA[Get more out of your training and train harder sooner with sports massage.  The skilled application of sports massage techniques used at tcphysio are arguably the most effective therapy         for releasing muscle tension and restoring balance to the musculoskeletal        [...]]]></description>
		<link>http://tcphysio.com/2008/02/sports-massage/</link>
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